Resources

Explore our treasure trove of resources designed to accompany you on your wellness journey, whether it's daily, weekly, or whenever you need them. These links provide a gateway to deepening your understanding and embracing holistic well-being, empowering you to thrive in every aspect of life!

  • "RARELY, IF EVER, ARE ANY OF US HEALED IN ISOLATION. HEALING IS AN ACT OF COMMUNION."

    — Bell Hooks, Poet & Activist

  • “WHEN WOMEN TAKE CARE OF THEIR HEALTH, THEY BECOME THEIR OWN BEST FRIEND.”

    — Maya Angelou, Poet & Civil Rights Activist

  • "CARING FOR MYSELF IS NOT SELF-INDULGENCE; INSTEAD, IT IS SELF-PRESERVATION. SELF-PRESERVATION, IN ITSELF, IS AN ACT OF POLITICAL WARFARE.”

    — Audre Lorde, Black Feminist Lesbian Icon & Activist

Blogs & Articles

mental health resources

IF YOU FEEL THE NEED FOR MORE SUPPORT:

National Suicide Prevention Lifeline:  1-800-273-8255

National Domestic Violence Hotline: 1-800-799-7233  1-800-787-3224 (TTY)

Safe Horizons (Domestic Violence) 1-800-621-HOPE (4673)

Podcasts

WellBeing Plan